We offer a variety of classes many times per day. Call for schedule.
Hiring a coach often brings better results. Training clients tend to participate in more workouts and get quicker results than those doing it on their own.
Assess your strengths and weaknesses and work to balance your body
Coach you on dietary strategies
Motivate you to stick to the program more to speed results.
Offer comraderie and make the workouts more enjoyable.
Inquire at the front counter or email us at: PonteVedraFitness@gmail.com
Boot Camp: Combine some basic military calisthenics with some newer fitness techniques and you have a recipe for big calorie burn.
Shed and Shred: The emphasis is on burning fat using interval training.
Teen Strength: After school program to work with teens for sports.
Inquire at the front counter or email us at: